Author Archive

Do I Have Insomnia?

Author: | Categories: Disorders 1 Comment
Can't sleep? Starting to feel tired, irritable, and depressed? You may have insomnia.

Why Do We Sleep?

Author: | Categories: Science 2 Comments
Skipping out on sleep has a lot of harmful effects, from grouchiness to a huge coffee bill. But why do we need sleep, and why do we need so much of it?

The Top 3 Hidden Risks of Too Little Sleep

Author: | Categories: Health 6 Comments
Everybody knows that missing sleep can make you tired and grumpy. But there are some risks that could cost you your life.

Six Life-Changing Reasons Never to Cut Down on Sleep

Author: | Categories: Health No comments
Maintaining a regular, full sleep schedule is vital to stay healthy and active. If you miss out on proper sleep most nights, then you might face these serious health risks.
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