We all know coffee will perk us up in the morning. But why? We're going to find out just why the coffee bean does what it does.
Among all non-prescription sleep aids, chamomile is one of the most popular. But does the research really support this?
Once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre.
We’ve all met them. The weirdos who get 5 hours a sleep a night. Maybe Four hours. And they love it. They say they wake up refreshed and that’s all their body needs. Let's call them mini-sleepers.