Sleep Aids Archive

Four Smells That Will Change The Way You Sleep

Author: | Categories: Science, Sleep Aids 7 Comments
Sniff sniff... is that the smell of sleep? These odors won't just help you sleep – they'll help perk you up in the morning too.

Anyone Can Use These Natural Sleep Aids

Author: | Categories: Sleep Aids 3 Comments
Everybody wants a better sleep, but we don't always need medication. Luckily, most sleep problems can be solved by using these natural sleep aids.

That Eerie Blue Glow & Sleep Deprivation

Author: | Categories: Sleep Aids, Sleep Better 4 Comments
It's a fact: artificial light from electronic devices can prevent you from falling asleep when used before bed. But is there a happy medium between technology and sleep?

Melatonin: Sleep Miracle or Dud?

Author: | Categories: Sleep Aids 2 Comments
Just what is melatonin, and does it really help you sleep better?
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