Sleep Aids Archive
Sniff sniff... is that the smell of sleep? These odors won't just help you sleep – they'll help perk you up in the morning too.
Everybody wants a better sleep, but we don't always need medication. Luckily, most sleep problems can be solved by using these natural sleep aids.
It's a fact: artificial light from electronic devices can prevent you from falling asleep when used before bed. But is there a happy medium between technology and sleep?
Just what is melatonin, and does it really help you sleep better?