Building a Better Night’s Sleep: Sleep Hygiene

Author: | Categories: Sleep Better No comments
Good sleep is built one day at a time. The longer you stick to healthy sleep habits, the better your sleep will be.

Everything You Know about Food and Sleep is Wrong

Author: | Categories: Sleep Better 6 Comments
There are more than a few theories about foods that affect sleep, but how true are they really?

Can You Thrive with Only Five Hours of Sleep a Night?

Author: | Categories: Science 64 Comments
We’ve all met them. The weirdos who get 5 hours a sleep a night. Maybe Four hours. And they love it. They say they wake up refreshed and that’s all their body needs. Let's call them mini-sleepers.

Must Read Facts on Sleep Apnea

Author: | Categories: Disorders 3 Comments
It’s more than snoring. Sleep apnea is the breakdown of your body’s vital processes. It literally takes your breath away.
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