One of the most important things in life is to rest or sleep when your body is fatigued or out of energy. Recharging your body would take at least 7-8 hours of sleep a day; so, you need to make sure that you sufficient sleep. It is as important as regular exercise or a healthy diet. Here are some proven tips to help you sleep better at night:

  • Increase bright light exposure at day
  • Reduce blue light exposure
  • Don’t consume much caffeine
  • Reduce long daytime naps
  • Sleep and wake at consistent times
  • Take melatonin supplements
  • Don’t consume alcohol
  • Do not eat late in the evening
About the Author Harold Garza

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