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A better lifestyle is a necessity. If you are not working to improve your life just a little bit today, you have stopped learning. I want to assure my readers that they will receive daily newsletters for the best tips to practice each day and take small steps.

Richard A Odum

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September 14, 2021

Harold Garza

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September 14, 2021

Harold Garza

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Natural Sleeping Tips

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About Sleep Aids

What makes you realize that sleeping aids are the right thing for you? Is there any alternative to sleep aids? What are the side effects of taking sleep aids? Questions like these pop up in our heads and in our community many times. That is why were have decided to start a special section dedicated to providing better sleeping solutions that keep you healthy. You need a good sleep today so you can be at your best tomorrow when you wake up!

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One of the most important things in life is to rest or sleep when your body is fatigued or out of energy. Recharging your body would take at least 7-8 hours of sleep a day; so, you need to make sure that you sufficient sleep. It is as important as regular exercise or a healthy diet. Here are some proven tips to help you sleep better at night:

  • Increase bright light exposure at day
  • Reduce blue light exposure
  • Don’t consume much caffeine
  • Reduce long daytime naps
  • Sleep and wake at consistent times
  • Take melatonin supplements
  • Don’t consume alcohol
  • Do not eat late in the evening
About the Author Harold Garza

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