Good sleep is built one day at a time. The longer you stick to healthy sleep habits, the better your sleep will be.
There are more than a few theories about foods that affect sleep, but how true are they really?
We’ve all met them. The weirdos who get 5 hours a sleep a night. Maybe Four hours. And they love it. They say they wake up refreshed and that’s all their body needs. Let's call them mini-sleepers.
It’s more than snoring. Sleep apnea is the breakdown of your body’s vital processes. It literally takes your breath away.