Worried about your sleeplessness?… Here are some tips that will help you beat insomnia and get better sleep!

Amidst the pattern of the busy lifestyles in the contemporary world, it becomes necessary to rest each day to ensure that no significant health issues come up and

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Anyone Can Use These Natural Sleep Aids

Giving yourself some rest after a long day is important so that you don’t get drained completely. The next day has its fair share of tasks and challenges;

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Why is the Sandman in My Bedroom? The Weird Ways We Talk About Sleep

Do you always remember the side of the bed you woke up on, or does it ever annoy you? This is a question many people might connect to,

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The Blue Glow and Sleep Deprivation

Electronic devices are better kept away when you only want to focus on a good night’s sleep. Every mobile device these days have an option to reduce the

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Is Sugar Something That Would Actually Hinder Sleep?

In a very recent research study about chamomile tea and sleep, I actually received some very interesting information about it. There are some people who are claiming that

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5 Strange Sleep Behaviors

As we grow older, the body and mind take the backseat for every exciting venture. This could be due to the weakening links between our body and mind,

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Does Chamomile Tea Really Make You Sleepy?

Recently, in my article about sleep and food myths, I received an interesting question about chamomile tea. Does it really work as a sleep aid? As I found

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Your Ancestors Didn’t Sleep Like You

Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your

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The 7 Best Sleep-aid Products of 2021

We need to develop good sleeping habits in order to have a healthier tomorrow. Unless we take enough naps, the body and mind won’t function as we want

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8 Proven Tips to Sleep Better at Night

One of the most important things in life is to rest or sleep when your body is fatigued or out of energy. Recharging your body would take at

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