Over the past few years, ‘bed in a box’ mattresses have become a more and more popular option. When

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Amidst the pattern of the busy lifestyles in the contemporary world, it becomes necessary to rest each day to

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Giving yourself some rest after a long day is important so that you don’t get drained completely. The next

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Do you always remember the side of the bed you woke up on, or does it ever annoy you?

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Electronic devices are better kept away when you only want to focus on a good night’s sleep. Every mobile

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In a very recent research study about chamomile tea and sleep, I actually received some very interesting information about

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As we grow older, the body and mind take the backseat for every exciting venture. This could be due

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Recently, in my article about sleep and food myths, I received an interesting question about chamomile tea. Does it

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Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the

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We need to develop good sleeping habits in order to have a healthier tomorrow. Unless we take enough naps,

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