Sleeping disorders can be of different kinds, and the one that affects the people with a great impact is insomnia. Insomnia is not a lack of sleep as it also has several neurological effects on the person. Insomnia is more than just a single disorder. It is a combination of several other symptoms that together result in insomnia and other mental health problems.
In some cases, insomnia can be a stand-alone affliction. The diagnosis of insomnia is a straightforward process. People who suffer from sleeplessness and feeling the effects of sleeplessness in their lives have high chances of insomnia. You can take the help of the Epworth Sleepiness Scale to determine whether you have insomnia or just a bad sleeping schedule. Lack of sleep can start as a bad habit but can escalate over time. It can cause fatigue, exhaustion, irritation, and mental fatigue. Some of the long-term effects of insomnia also include hallucination, double-vision, and even death.
Types of Insomnia
Insomnia is a sleeping disorder, causes difficulty in sleeping, problems staying asleep, and waking up tired. It can last for a few days, weeks, or even months.
Transient Insomnia
Transient is the shortest version of insomnia that lasts for a couple of days to a week. It is typically caused by jetlag, working overtime, stress, and health problems like depression, etc.
Acute Insomnia
People who have acute insomnia spend a longer duration while sleeping. Acute insomnia occurs without an accurate cause. Patients who have acute insomnia can face the problem for over a week but less than a month. It is also called stress-related insomnia because it is generally caused by stress.
Chronic Insomnia
Chronic insomnia is a serious medical condition, and it can last for more than a month and needs a doctor’s consultation.
Sleep-onset Insomnia
When a person is unable to fall asleep at night, he or she may be suffering from sleep-onset as they can easily fall asleep during the day.
Middle of the Night Insomnia
Some people may also suffer from a problem that breaks their sleep in the middle of the night. Waking up and then not being able to sleep is also a type of insomnia. If this happens early in the morning, it is referred to as Terminal Insomnia. It means waking up too early during sleep.
Causes of insomnia
Insomnia can be caused due to several habits and lifestyle choices. Some of the common causes of insomnia include:
- Drug and stimulant usage, including coffee and caffeine drinks
- Some side-effects of medications
- Other sleeping disorders like restless leg syndrome
- Pain
- Stress and anxiety
- Digestive problems
- Hormonal shifts
- Mental disorders
How to recover from insomnia?
Insomnia can be treated with good habits that keep your body functioning and hungry for sleep at the right time. The problem of insomnia can occur during the tough times when you are taking stress. You can solve the sleeping problems with a better sleep schedule, learning about sleep, improve your hygiene, take therapies, find distractions for stress, and consume herbs like cannabis, lavender, and chamomile.
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