SlumberWise

Welcome to a high-standard lifestyle blog for the successful and dedicated members of our society. We provide you daily tips to make your life just a little better every time.

Be the first to read new articles:

Most Featured

Keep up with the most interesting topics.

A better lifestyle is a necessity. If you are not working to improve your life just a little bit today, you have stopped learning. I want to assure my readers that they will receive daily newsletters for the best tips to practice each day and take small steps.

Richard A Odum

Using hydrogen peroxide in hot water, you can kill the bacteria that

To keep your mattress clean and healthy, you should vacuum it at

Best mattress for bad backThe best type of mattresses for people with

TOP Picks

Most Popular

Sleep aids

Must Read

September 14, 2021

Harold Garza

Read More

September 14, 2021

Harold Garza

Read More

September 14, 2021

Harold Garza

Read More

Natural Sleeping Tips

Recommended Posts

About Sleep Aids

What makes you realize that sleeping aids are the right thing for you? Is there any alternative to sleep aids? What are the side effects of taking sleep aids? Questions like these pop up in our heads and in our community many times. That is why were have decided to start a special section dedicated to providing better sleeping solutions that keep you healthy. You need a good sleep today so you can be at your best tomorrow when you wake up!

Latest Updates

Get Unique Tips for More Engaging With Us

","allow_video_src":"","post_request_data":[],"ip":"209.170.125.226","current_user":[],"post_id":"310","post_title":"Get More Sleep to Be Healthier, Happier, and Smarter","post_type":"post","post_url":"https:\/\/slumberwise.com\/health\/get-more-sleep-to-be-healthier-happier-smarter","is_lp":""}; /* ]]> */

You can recover from all kinds of wounds and body pains if you get proper rest every day. This is because sleeping allows the body to check for the damages and start the work on recovering the damaged areas. Your wounds start to heal, and your hormones start to adjust back to normal when you are sleeping. Your heartbeat also becomes constant and improves body circulation. Sleeping is a natural medication for the body to heal back. Although we may not realize it, we have the best remedy for recovering all the resources that our body has to stay healthy. Today we will discuss how sleep affects our health, mood, and memory.

Health

When you are not sleeping regularly on your scheduled time, you know that something in your lifestyle is not right. Lack of sleep is related to a lot of diseases and conditions.

People who suffer from hypertension must take long hours of sleep every night to keep their blood pressure in control. If they are missing sleep every night, it can cause high blood pressure, leading to cardiovascular disease. Lack of sleep is the third factor for obesity, after lacking exercise and a diet plan. If you do not receive the right sleep, you will probably not go running in the early morning. You will also face hormone imbalances that will force you to ear more unnecessarily.

If you do not get the sleep your body needs, you will face problems with your degrading immune system. Your biological functions will not receive the energy it requires to stay fit. You will become more vulnerable to infections and diseases. Your mortality rates will also increase, and you will die faster.

Mood

Sleep can have a huge impact on how you feel when you wake up. If you wake up early when you needed more sleep, you may spend the rest of your day irritated and lazy. A study revealed that students who did not receive enough sleep developed the symptoms of anxiety, anger, sadness, and mental fatigue. When the sleep patterns were reverted back to normal, the students automatically started feeling better. Over a longer period of time, a bad sleeping habit can result in depression and anxiety. However, it can be treated with a new sleeping schedule and some supplements like herbs and CBD oil.

Memory

People often think that sleeping is only related to our physical health, but it is also as important for our mental health and sharpness. Do not think that the brain shuts off when you are sleeping. Lack of sleep can cause several problems on factors like working memory, concentration, mathematical capability, logic and reasoning, and complex thought. Your body never rests, even when you are sleeping. In fact, the brain becomes even more active during the sleep hours and goes through changes and healing that improves its memory power and intelligence.

 

About the Author Harold Garza

Leave a Reply

Your email address will not be published. Required fields are marked *

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}