When we are sleeping, our body uses the time to recover back to its best health state. It starts repairing itself and checks the immune system and hormones to see if they are doing well. Sleeplessness can affect this process of the body that can leave us feeling tired and unwell. Getting enough sleep is a part of our health plan, which also includes exercising and a good diet. In this article, we will discuss some of the effects of good sleep on our libido.
Sexual Healing
Sleeping allows the body to completely rest and work on releasing hormones and doing several other actions. If the body does not find enough time to retain the hormones, it negatively affects health and impacts the sex drive. According to a study, sleep can have a direct impact on the testosterone production of men. As a result, testosterone production can drop by 10-15% and take a long time to recover. Another research shows that low testosterone levels occur in men that have sleep apnea.
While testosterone and hormones are not the only sources of libido, they can become a reason due to their emotional connections to the body. Strong sexual desire and pleasure rely highly on the connection with a partner.
Lack of sleep can influence the mood and, in the process, can affect the connection with a partner. Lack of sleep can impact the relationship and also make it difficult to focus on the emotional connection. Thus, it can affect a person’s libido as a sleepy person will get disconnected from the emotional factors that have a role in building sexual desire.
Tips for better sleep
In order to recover from the impact of sleeplessness on libido, our experts recommend a list of tips. Getting better sleep will automatically revert the changes and get your libido health back to normal.
Set the mood
Your environment is also responsible for providing quality sleep. If you do not have a comfortable setting, you will find it hard to adjust. You need a peaceful environment and need to turn off all the lights. Turn off the lights, including the small lamps and lasers, to have complete darkness to better sleep.
Aromatherapy
Aromatherapy has been found beneficial for better sleeping habits. Lavender essential oil is one of the popular products in the market for aromatherapy. It promotes a good night’s speed. The oil can be used for applying on your skin or in a few drops in the bathtub.
Herbs
It is suggested that you do not drink coffee, alcohol, or any such stimulants after the sunset to maintain a mood to sleep. If your heart keeps pumping energy to the body, you will feel restless during the night, unable to sleep. Instead, use some herbs like chamomile that is popular as a bedtime tea.
Stay consistent
Create a sleeping pattern that you can follow every day. Sleeping and waking up in a timely manner will automatically create a routine for your body. Fix your inner clock, so your body can schedule its time to do things like recovering the libido.
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