Does Chamomile Tea Really Make You Sleepy?

Recently, in my article about sleep and food myths, I received an interesting question about chamomile tea. Does it really work as a sleep aid? As I found

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Your Ancestors Didn’t Sleep Like You

Ok, maybe your grandparents probably slept like you. And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your

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