One of the things most people might wish for is to have superpowers. To be able to fly or slash the villains with the laser flashing from your eye is a dream many of us may have had. Saving the world is not as easy as you see in the movies, but something you can control by adopting the right methods is your good health, which is the best power anyone could have. An area where people struggle a lot is sleep. Even when every other aspect of a healthy life plays right through for happier days, one thing that eludes many of us is a good slumber. It may be high time that we think of effective ways to fall asleep in less than 15 minutes.
When such thoughts did arise in the minds of scientists, they threw light on the concept of the superpower to go to sleep without any external cues helping us in the process. A genetic mutation that allows people to feel fully rested may include several scientific studies and tests, but the question is if it can bring a significant change in sleep cycles and health. Let us take a closer look at the findings of the various studies and the mutational effects on our sleep routines.
The Genetic Mutation for Great Sleep
Ying-Hui Fu, Ph.D., had discovered this rare genetic mutation where sleep could be easily achieved. Carriers were allowed to function efficiently without any problems arising from the sleep cycles; most of them were indeed working with a sub-standard amount of sleep. The regulation of sleep quality and sleep cycles in human beings are linked to the mutation taking place on a gene. This mutation can be called hDEC2, which is no name you would give to a futuristic robot or technological creation of humans. In the next few decades, drugs that emulate this mutation will be launched to help people function efficiently with a lack of sleep. You are most likely suffering from sleep deprivation if you have been sleeping less than 7 hours per night. Physical health, cognition, and mood could be seriously affected by the short-term and chronic disruptions to optimal sleep.
In most of the tests conducted on humans, the mutation wasn’t found to control them. This has almost sealed the hDEC2 mutation a rarity. People who routinely sleep fewer hours are more likely to have the genetic mutation. Night owls need to take heed of the importance of sleep so that you catch up with the schedules before your body falls into an unfortunate dormancy. The road to finding a cure for sleep may take you to dead ends, especially if you are against the concept of taking drugs for the same. Since the examinations are still underway, we cannot rely on the effects of the mutation, which may now project as a promising prospect. It is best you find alternatives to sleep and find time to spend with your family and dear ones.