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Richard A Odum

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September 14, 2021

Harold Garza

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September 14, 2021

Harold Garza

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Natural Sleeping Tips

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About Sleep Aids

What makes you realize that sleeping aids are the right thing for you? Is there any alternative to sleep aids? What are the side effects of taking sleep aids? Questions like these pop up in our heads and in our community many times. That is why were have decided to start a special section dedicated to providing better sleeping solutions that keep you healthy. You need a good sleep today so you can be at your best tomorrow when you wake up!

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It is important that you get a good amount of sleep so that your body and brain function properly. Sleep can improve your learning, memory, and creativity. Insufficient sleep has always been linked with a higher risk of heart disease, obesity, and diabetes. Sleep quality and quantity determine your ability to handle various activities. Good sleep practices and habits lead to a calm mind and better sleep at night. Here are a few natural sleep-promoting supplements that can help you get a good night’s sleep:

  • Melatonin
  • Valerian root
  • Magnesium
  • Lavender
  • Passionflower
  • Glycine
  • Tryptophan
  • Ginkgo biloba
  • L-theanine

These supplements could cause health risks such as headache, nausea, indigestion, and abdominal pain.

About the Author Harold Garza

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