It is important that you get a good amount of sleep so that your body and brain function properly. Sleep can improve your learning, memory, and creativity. Insufficient sleep has always been linked with a higher risk of heart disease, obesity, and diabetes. Sleep quality and quantity determine your ability to handle various activities. Good sleep practices and habits lead to a calm mind and better sleep at night. Here are a few natural sleep-promoting supplements that can help you get a good night’s sleep:

  • Melatonin
  • Valerian root
  • Magnesium
  • Lavender
  • Passionflower
  • Glycine
  • Tryptophan
  • Ginkgo biloba
  • L-theanine

These supplements could cause health risks such as headache, nausea, indigestion, and abdominal pain.

About the Author Harold Garza

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